Recent Posts

• July 21, 2008diet, dvd, food, workshop

  FM Special 3: Excerpt from the Fitness Makeover Kit: Part 3: Nutrition

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 3: NutritionThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information. Help me reach a personal goal:I […]

• July 19, 2008dvd, exercise, seminar, weight loss, workshop

  FM Special 2: Fitness Makeover Kit: Part 2: Exercise

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 2: ExerciseThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.Excerpts from the workbook are coming soon […]

• July 18, 2008dvd, self-talk, seminar, workshop

  FM Special: Excerpt from the Fitness Makeover Kit: Part 1: Control

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 1: ControlVisit FitnessMakeover.com for more information. Help me reach a personal goal:I would like to get 50 positive feedback comments […]

• July 17, 2008diet, exercise, food, resistance bands, weight loss

  Fit 038 Life and Exercise

  Does it seem like life keeps getting in the way of your exercise plan? The best way to take control is to have a plan- for exercise, nutrition and what […]

• July 14, 2008diet, exercise, food, self-talk, weight loss

  Fit 037 The Diet Cycle

  There’s still time to do the survey! Click here to take it: Fitness Survey Thanks for your help! This is the last of the quickies! A reminder of why we […]

• July 10, 2008diet, self-talk, weight loss

  Fit 036 Habits

  This is another quickie for you! I am developing the next major series topic and will begin posting those next week. In the meantime, this episode reviews how to determine […]