Recent Posts

• July 25, 2008ball, dvd, exercise, sculpt

  Fit 040 1-Leg Squat with the Stability Ball

  Here is a great sculpting exercise for the legs using the Fitness Stability Ball. You can do the exercise at home or load it into your iPod and then try […]

• July 23, 2008Uncategorized

  Fit 039 Eat for fat loss

  I haven’t gone over nutrition lately, so here we go!I’ve packed this episode with a load of info for you! Most people don’t realize that you can lose weight: without […]

• July 21, 2008diet, dvd, food, workshop

  FM Special 3: Excerpt from the Fitness Makeover Kit: Part 3: Nutrition

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 3: NutritionThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information. Help me reach a personal goal:I […]

• July 19, 2008dvd, exercise, seminar, weight loss, workshop

  FM Special 2: Fitness Makeover Kit: Part 2: Exercise

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 2: ExerciseThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.Excerpts from the workbook are coming soon […]

• July 18, 2008dvd, self-talk, seminar, workshop

  FM Special: Excerpt from the Fitness Makeover Kit: Part 1: Control

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 1: ControlVisit FitnessMakeover.com for more information. Help me reach a personal goal:I would like to get 50 positive feedback comments […]

• July 17, 2008diet, exercise, food, resistance bands, weight loss

  Fit 038 Life and Exercise

  Does it seem like life keeps getting in the way of your exercise plan? The best way to take control is to have a plan- for exercise, nutrition and what […]