Recent Posts
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dvd, self-talk, seminar, workshop
FM Special: Excerpt from the Fitness Makeover Kit: Part 1: Control
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 1: ControlVisit FitnessMakeover.com for more information. Help me reach a personal goal:I would like to get 50 positive feedback comments […]
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diet, exercise, food, resistance bands, weight loss
Fit 038 Life and Exercise
Does it seem like life keeps getting in the way of your exercise plan? The best way to take control is to have a plan- for exercise, nutrition and what […]
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diet, exercise, food, self-talk, weight loss
Fit 037 The Diet Cycle
There’s still time to do the survey! Click here to take it: Fitness Survey Thanks for your help! This is the last of the quickies! A reminder of why we […]
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Fit 036 Habits
This is another quickie for you! I am developing the next major series topic and will begin posting those next week. In the meantime, this episode reviews how to determine […]
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Fit 035 Motivation
Quick tips to understand motivation and how to keep it! Motivation tends to fail when you have no results from your exercise program, false expectations of your results or lack […]
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diet, dvd, exercise, food, self-talk, seminar, weight loss, workshop
Fit 034 Fitness Makeover Kit
The Fitness Makeover kit has been out for a few weeks now and the response has been great! In this episode, I’ll tell you how to get the most from […]
