Tag: 2020Season13
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Fit 253 Squat Myths, Support, Nutrition Starting Point
Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!
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Fit 252: Training to failure-Find support-Why low carb diets fail
Should you always train to failure? Do you know here to find the help and support you need to make your goals a reality? Overlooked reasons why low carb diets fail!
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Fit 251 Workout Methods, Belly Fat and Success
Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!
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Fit 250 Combining Methods, Fats for fatloss, questions for goals.
Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?
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Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself
Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.
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Fit 248-5 Pandemic and Updates
This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!
