What’s Up!
Apparently I didn’t post this update. But so much more has happened since… Update Early 2017 Where have I been….? Sorry I’ve been missing for a while…But with good reason… Let me update you on “where I’ve been and what’s next!” #1: New Video Series called QuickFit Tips on my Youtube channel. If you didn’t
Fit 159: Fat Loss Training, Creatine, Promises
TRAININGTop Fat Loss Training Tips Strength train with a large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds) Training protocol of 8 to 12 reps, more than 3 sets, 70 to 85 percent of the 1RM load. Strongman style training at least once a week. Manipulate rest, sets,
Fit 176: Liquid Calories, Persistence and Home Workouts
In this episode: Liquid Calories, Persistence and Home Workout! Motivation: Here are a few of the best ways to create new habits! From the upcoming book “Mindset Makeover”: 1. Be persistent!Changing a habit or creating a new behavior, doesn’t always go smoothly. In fact, it may feel uncomfortable to accept yourself doing something that seems foreign
Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!
Training: Insanity and Results!Motivation: Time Management and your success!Nutrition: Weight Loss Pill ingredients, helpful or harmful? QuickFit Club update, thanks for the great response, after last podcast! The free membership will be around at least another month (or two) so get going and do those workouts! Please do the survey so I can know what