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In this episode, harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself! MOTIVATION How do you view yourself? Take time for your self-awareness! Every day for 1 week: Write down 3 things/positive ways you view yourself. Every day for 1 week:
Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan. Check out new Strong and Powerful podcast Training Unworthy Exercise #1: Seated Leg Extension shear force on the connective tissues of the knee contracts quadriceps with no co-contraction of