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MET-Con Workouts! Metabolic Conditioning Workouts aka Metabolic Enhancement Training/Conditioning. Met-Con training is by far the most effective way to transform your body in the least time! LESS Exercise, MORE Results! A full body workout designed to spike your body’s metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength. Rounds of
In this episode, harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself! MOTIVATION How do you view yourself? Take time for your self-awareness! Every day for 1 week: Write down 3 things/positive ways you view yourself. Every day for 1 week:
Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan. Check out new Strong and Powerful podcast Training Unworthy Exercise #1: Seated Leg Extension shear force on the connective tissues of the knee contracts quadriceps with no co-contraction of