Episodes
-
Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape
How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!
-
Fit 268 How is this New Year Going to be Different?
How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body change!
-
Fit 267 Fitness Gift Guide Under $5!
Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!
