Episodes
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Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
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S13E14 – Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
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Fit 258: Metabolic Conditioning Workouts
LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.
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Fit 257 Holiday Season Survival Tips!
Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!
