Episodes
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Fit 261 Food to increase your metabolism and help your body lose fat
Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!
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Fit 260: The Power of Three
Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!
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Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
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S13E14 – Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
