Episodes
-
Fit 253 Squat Myths, Support, Nutrition Starting Point
Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!
-
Fit 252: Training to failure-Find support-Why low carb diets fail
Should you always train to failure? Do you know here to find the help and support you need to make your goals a reality? Overlooked reasons why low carb diets fail!
-
Fit 251 Workout Methods, Belly Fat and Success
Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!
