Episodes

• November 28, 2012Episodes

  S6E21 – Fit 159: Fat Loss Training, Creatine, Promises

  Top Fat Loss Training Tips, Here’s the scoop on Creatine, Make a promise to yourself that you can keep!

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  January 11, 2012Episodes, nonvideo, podcast

  Fit 139: Dos and Don’ts for the New Year!

  Goals, Fast track program calculators, do's and don'ts to get in shape!

• January 11, 2012Episodes

  S6E1 – Fit 139: Dos and Don’ts for the New Year!

  Goals, Fast track program calculators, do’s and don’ts to get in shape!

• September 15, 2011Episodes, exercise, rotator cuff, weight loss, weights

  Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation

  Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points. TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person […]

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  January 19, 2011Episodes, nonvideo, podcast

  Fit 117: Reverse Curls, Calculators and a New Year!

  A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!

• January 19, 2011Episodes

  S5E1 – Fit 117: Reverse Curls, Calculators and a New Year!

  A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!