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Fit 270 Mistake #4 in Weight Loss
The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.
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Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape
How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!
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Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits
Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.
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Fit 265 When Failure is Your Best Option
What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!
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Fit 264 Leave the comfort zone, lose fat with no workout, how much protein
Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!
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Fit 262 Food Label Trickery, Live Workouts and Diet Myths
Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do, then why aren't you at your goal weight? Update on Live Workouts!
