Recent Posts
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Fit 251 Workout Methods, Belly Fat and Success
Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!
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Workout Wear & Fitness Gear at the Strong and Powerful Store!
Designs I personally created to motivate, inspire and activate your personal power! Available on Amazon, Etsy, Ebay and our ProShop!
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Fit 250 Combining Methods, Fats for fatloss, questions for goals.
Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?
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Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself
Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.
