Recent Posts

• February 22, 2012Uncategorized

  Out of the Frying Pan, Into the Fire?

  A little update… I had less than 2 weeks to empty the old house out, do a garage sale and figure out where to put all this stuff! No easy […]

• January 17, 2012diet, exercise, food, self-talk, weight loss, weights

  Fit 140: Fears, Exercise and Foods

  I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates […]

• January 11, 2012Episodes

  S6E1 – Fit 139: Dos and Don’ts for the New Year!

  Goals, Fast track program calculators, do’s and don’ts to get in shape!

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  January 11, 2012Episodes, nonvideo, podcast

  Fit 139: Dos and Don’ts for the New Year!

  Goals, Fast track program calculators, do's and don'ts to get in shape!

• December 24, 2011body fat, food, supplements, video, vitamins, weight loss

  Fit 138: Fat Burners Explained

  With the new year comes renewed fitness & weight loss goals!One of the biggest supplement area is the “fat burner” category. Keep in mind that supplements are there to “supplement” […]

• November 29, 2011cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop

  Fit 137: Outside Exercise, Holiday Guide, Motivation

  Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]