Recent Posts
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diet, exercise, motivation, weight loss, weights
Fit 130: Weights, Workouts and Fun!
Frequently asked questions about weight training and nutrition. How do I know how much weight I should be lifting? What should I eat after I workout? How do I eliminate […]
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motivation, self-talk, seminar, video, workshop
Special Episode: Daily Focus Retrain the Brain!
This special episode is dedicated to the Daily Focus Retrain the Brain Audio Series. The mindset component is the weakest part of most weight loss programs. You’ll learn how it […]
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exercise, food, motivation, video, weight loss, weights
Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom
There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen! I need your […]
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exercise, goals, motivation, video, weight loss
Fit 128 Weight Loss Secrets, Habits, Injury
Trainer secrets for weight loss, dealing with injuries and maintaining motivation! If you have been wondering what’s been up with the lack of podcasts this summer, then you need to […]
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friends & moving!
Thanks to my guy friends for helping me move stuff! Especially in the Florida heat! You really learn the caliber of people in these situations. I am blessed to have […]
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Where is Fitgirl?
If you have been wondering where I am lately, I haven’t abandoned the podcast and ClubFit, just been busy with a little life drama. Our air conditioner broke, not a […]
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