Recent Posts
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goals, motivation, sculpt, weight loss
Fit 114 Special Update & Info
A special update regarding recent problems with the podcast downloads and forum sites. A big thanks to those on the facebook.com/fitgirlusa fan page who let me know there were problems! […]
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Podcasts down, but not out!
Something has happened with my server that has affected all the podcast episodes. They may not be accessable right now, but I have not stopped doing them. We are working […]
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exercise, motivation, resistance bands, sculpt, weight loss
Fit 113 Holiday Tips & Time Saver Workouts
Holiday time often mean disaster for workouts and healthy eating! Here are some tips to stay on track by saving time and burning fat with better workout routines! Also, some […]
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exercise, food, goals, motivation, seminar, video, weight loss
Fit 112: ACL injury, Carbs, Expectations
TrainingACL (anterior crucial ligament) tear and rehab. Does cardio make you more vulnerable? What to do to quicken your recovery time after surgery. How to prevent a knee injury with […]
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exercise, goals, motivation, sculpt, video, weight loss
Fit 111: AudioBoo, Biceps training & Metabolic Set Point
The 21-day Challenge is getting results! Thank you to those who have checked in at the ClubFit Forum and via email. I love hearing the success stories! For more information […]
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cardio, diet, food, goals, motivation
Fit 110: Elliptical, Stepping Stones & Condiments
Check-in with me at the ClubFit Community Forum. I’m tracking my workouts there, are you? Have you seen the new 21-Day Challenge? It’s time to get serious!! Not getting the […]
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