Recent Posts

• August 30, 2010cardio, diet, food, goals, motivation

  Fit 110: Elliptical, Stepping Stones & Condiments

  Check-in with me at the ClubFit Community Forum. I’m tracking my workouts there, are you? Have you seen the new 21-Day Challenge? It’s time to get serious!! Not getting the […]

• July 13, 2010exercise, food, goals, motivation

  Fit 109: Goals, Daily Menu, Pressdowns

  MOTIVATIONMotivation is made up of goal setting and knowing why you are doing each step toward your goal. Defining the goal is part of the work toward achieving it. Planning […]

• July 12, 2010exercise, food, motivation, sculpt, video

  Fit 108: Plyometrics, Recipe, Routine Part 3

  Plyometrics for circuit training, Personal development-what is your routine-part 3 overcome evening-pitfalls, Scalloped Corn vegan recipe that can be a side dish or a tasty meal! TRAININGFrom our partners at […]

• July 1, 2010exercise, motivation, resistance bands, sculpt, weight loss

  Fit 107 Lunges, Fatigue, Motivation

  TRAININGStationary lunges (aka split squats) are great for leg and butt shaping! There are some common errors I see in the gym and we discuss these in the podcast as […]

• June 21, 2010exercise, food, goals, motivation, sculpt, self-talk, weight loss

  Fit 106: Yoga Bridge, Quiche & Your Daily Routine

  5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]

• June 16, 2010exercise, sculpt, weight loss, workshop

  Fit 105 Planks, Vinegar, Yoga

  New: Fitness Makever Proshop has a new look Ebay has my collection of Health and Fitness Magazine Back Issues for sale! One on one coaching program in development! I am […]