Recent Posts
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exercise, food, goals, motivation, sculpt, self-talk, weight loss
Fit 106: Yoga Bridge, Quiche & Your Daily Routine
5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]
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exercise, sculpt, weight loss, workshop
Fit 105 Planks, Vinegar, Yoga
New: Fitness Makever Proshop has a new look Ebay has my collection of Health and Fitness Magazine Back Issues for sale! One on one coaching program in development! I am […]
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FYI Classic bodybuilding/fitness magazines available
I am letting go of my prized collection of back issues of various magazines such as MuscleMag, Muscular Development, Flex, Women’s Physique World, Natural Bodybuilder. and Muscle & Fitness. These […]
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body fat, exercise, motivation
Fit 104: Kettlebell, Bodyfat, Mindset
Motivation/Mindset: A lesson from our past! Remember the “Little Train that Could”? Apply this to your mindset for motivation! Take a current obstacle and rephrase it to train the brain! […]
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exercise, food, motivation, sculpt
Fit 103: Cycles, Focus & Food
What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle connection for better results! Training: Just because a trainer has a client do an […]
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goals, motivation, sculpt, self-talk, video, weight loss
Fit 102: Accountability, Meals & Workouts
NutritionYou’ll find some great fitness resources, calculators and workouts at ClubFit! Including the article “Rules for Super-Shaping Meals!” You know what you should eat and what you should limit or […]
