Recent Posts
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diet, exercise, food, motivation, sculpt, self-talk, weight loss
Fit 101: Diet Guide, Deadlifts, Overcome Obstacles
New at ClubFit: how to take your measurements, with video, iPod-PT audio workout download, and a daily calorie tracker for Gold members. Training: ClubFit forum question about deadlift form. Here […]
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exercise, food, motivation, weight loss
Fit 100: ClubFit! Celebration!
Wow! The 100th podcast of the Fit Girl Guide! Thanks to all you listeners for comments, inspiration and support! The focus of this podcast has become the basis for ClubFit. […]
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exercise, motivation, weight loss, workshop
Fit 099: Control, Triceps, Calories
Do you really know what you can and cannot control? Are you doing the Lying Triceps Extension correctly? Want to know a way to trick your metabolism to bust through […]
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Fit 098: Grip & Incline Part 2, Recipes, Gym log
Grip and Incline and how they effect back and chest training. Take a peak into my personal workout log. Check out the healthy recipes at ClubFit! NutritionHealthy recipes at ClubFit! […]
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diet, exercise, food, goals, motivation, weight loss
Fit 097: Grip, Habits, Nutrition
News: ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There’s even […]
