Recent Posts

• April 14, 2010exercise, motivation, weight loss, workshop

  Fit 099: Control, Triceps, Calories

  Do you really know what you can and cannot control? Are you doing the Lying Triceps Extension correctly? Want to know a way to trick your metabolism to bust through […]

• April 8, 2010food, log, motivation

  Fit 098: Grip & Incline Part 2, Recipes, Gym log

  Grip and Incline and how they effect back and chest training. Take a peak into my personal workout log. Check out the healthy recipes at ClubFit! NutritionHealthy recipes at ClubFit! […]

• March 28, 2010diet, exercise, food, goals, motivation, weight loss

  Fit 097: Grip, Habits, Nutrition

  News: ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There’s even […]

• March 19, 2010diet, exercise, food, goals, workshop

  Fit 096: ClubFit, Goals, Lemon & Duck feet!

  ClubFit is finally open! the membership and personal training center I have told you about is ready for you to review! Workouts, proven programs, videos, all kinds of personal training […]

• March 3, 2010diet, exercise, food, self-talk, weight loss

  Fit 095: Gratitude, Bad Knees, Ratios

  Relieve stress with gratitude. “Bad knees?” Maybe not! Here’s the solution! Protein to carb ratios revisited. MotivationRelieve stress with gratitude. We know that stress can have negative effects on our […]

• February 23, 2010exercise, weight loss

  New iPod workouts for Gym and Home training!

  New iPod workouts for Gym and Home training! WGT #7: Lower Body Gym Workout #1: A 20-minute Lower body workout for the gym. Using dumbbells and machines! WGT #6: Lower […]