Recent Posts
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diet, exercise, food, self-talk, weight loss
Fit 095: Gratitude, Bad Knees, Ratios
Relieve stress with gratitude. “Bad knees?” Maybe not! Here’s the solution! Protein to carb ratios revisited. MotivationRelieve stress with gratitude. We know that stress can have negative effects on our […]
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New iPod workouts for Gym and Home training!
New iPod workouts for Gym and Home training! WGT #7: Lower Body Gym Workout #1: A 20-minute Lower body workout for the gym. Using dumbbells and machines! WGT #6: Lower […]
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diet, exercise, food, goals, motivation, weight loss
Fit 094: Exercise, Avoid Starvation Mode, Commitment
Exercise for brain power! Starvation mode and what it means to your body! Make a commitment to yourself! Our bodies are made to move! You need to get it moving […]
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body fat, diet, exercise, motivation, sculpt, weight loss
Fit 093 Laterals, Detox Diet & Weight loss
Training: Lateral Raises are great for shaping your shoulders. Be aware of some common mistakes! The move should be slow and controlled, you’re not trying to take flight! Back off […]
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diet, exercise, food, goals, motivation, video, weight loss
Fit 092: Training, 1-Leg Bicep Curl, Diet Spices Part 2
Motivation: Don’t just workout, “train” like you have a purpose! Knowing your purpose and your goals for each training cycle, will keep you motivated and on track! Nutrition: Fat burning […]
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New Get Fit TV Video
I just posted a short video clip of one of my favorite arm shaping exercises, the Bicep Hammer Curl. You can see it on YouTube and Get Fit TV.
