Recent Posts

• January 7, 2010Episodes

  S4E1 – Fit 090: New Year, New Audio Workouts, New Diet Aid

  Better results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why […]

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  January 7, 2010Episodes, nonvideo, podcast

  Fit 090: New Year, New Audio Workouts, New Diet Aid

  Better results in less time!  With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!

• January 6, 2010motivation

  Take the iPhone App poll!

  What would you use on a fitness iPhone app?Take the poll on the left side of the site to tell me!Details in the next podcast!

• December 17, 2009dvd, exercise, motivation, resistance bands, sculpt, self-talk, workshop

  Fit 089 How to lunge video, don’t try, enjoy a holiday treat!

  Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this […]

• December 5, 2009ball, dvd, exercise, food, motivation, self-talk, workshop

  Fit 088 Yoga ball video, Concentration & Coffee!

  Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is […]

• November 23, 2009ball, exercise, food, motivation, self-talk

  Fit 087: Self-Talk, Ab Video, Thanksgiving

  Happy Thanksgiving! Do you know what foods were part of the original feast and which staples of today’s celebration were not?  What better time to learn a new abdominal training […]