Recent Posts

• January 20, 2010diet, exercise, food, goals, motivation, video, workshop

  Fit 091: T-bar Row, Habits, Diet Spices

  Motivation: Your habits can be good or bad.They can be helpful or harmful. No matter what they are, habits can stick with you like glue! Step 1 is to recognize […]

• January 19, 2010Uncategorized

  New Video on Get Fit TV

  There’s a new video on Get Fit TV! The exercise is the Barbell Push Press. A great one when you are short on time!  Watch & do! This video counts […]

• January 7, 2010Episodes

  S4E1 – Fit 090: New Year, New Audio Workouts, New Diet Aid

  Better results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why […]

• 

  January 7, 2010Episodes, nonvideo, podcast

  Fit 090: New Year, New Audio Workouts, New Diet Aid

  Better results in less time!  With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!

• January 6, 2010motivation

  Take the iPhone App poll!

  What would you use on a fitness iPhone app?Take the poll on the left side of the site to tell me!Details in the next podcast!

• December 17, 2009dvd, exercise, motivation, resistance bands, sculpt, self-talk, workshop

  Fit 089 How to lunge video, don’t try, enjoy a holiday treat!

  Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this […]