Recent Posts
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ball, dvd, exercise, food, motivation, self-talk, workshop
Fit 088 Yoga ball video, Concentration & Coffee!
Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is […]
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ball, exercise, food, motivation, self-talk
Fit 087: Self-Talk, Ab Video, Thanksgiving
Happy Thanksgiving! Do you know what foods were part of the original feast and which staples of today’s celebration were not? What better time to learn a new abdominal training […]
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ball, diet, exercise, motivation
Fit 086: Stay Motivated, Push-up Video, Sweet Potato
In this episode, becoming motivated is easy, staying motivated is the hard part! Learn how to stay motivated so that you can reach the fitness results you desire! Are you […]
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body fat, diet, exercise, motivation, weight loss
Fit 085: Thermogenesis, Fat Loss Exercises and Habits
Train your body to burn more calories! Thermogenesis is the secret of fat loss! Three must do exercises for fat loss! Learn the what, why and how to use in […]
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New podcast cover
Tell me what you think of the new podcast cover layout, here and in iTunes!Look for the Cardio Workouts for sale in iTunes and other music services in December!
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diet, exercise, sculpt, weight loss
Fit 084: Saggy Tummy Syndrome
What exercises to do, what foods to eat and how to stay motivated until your saggy tummy is gone! A three point attack to trim the abs! Training: Doing the […]
