Recent Posts

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  January 7, 2010Episodes, nonvideo, podcast

  Fit 090: New Year, New Audio Workouts, New Diet Aid

  Better results in less time!  With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!

• January 6, 2010motivation

  Take the iPhone App poll!

  What would you use on a fitness iPhone app?Take the poll on the left side of the site to tell me!Details in the next podcast!

• December 17, 2009dvd, exercise, motivation, resistance bands, sculpt, self-talk, workshop

  Fit 089 How to lunge video, don’t try, enjoy a holiday treat!

  Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this […]

• December 5, 2009ball, dvd, exercise, food, motivation, self-talk, workshop

  Fit 088 Yoga ball video, Concentration & Coffee!

  Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is […]

• November 23, 2009ball, exercise, food, motivation, self-talk

  Fit 087: Self-Talk, Ab Video, Thanksgiving

  Happy Thanksgiving! Do you know what foods were part of the original feast and which staples of today’s celebration were not?  What better time to learn a new abdominal training […]

• November 14, 2009ball, diet, exercise, motivation

  Fit 086: Stay Motivated, Push-up Video, Sweet Potato

  In this episode, becoming motivated is easy, staying motivated is the hard part!  Learn how to stay motivated so that you can reach the fitness results you desire! Are you […]