Recent Posts
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ball, diet, exercise, motivation
Fit 086: Stay Motivated, Push-up Video, Sweet Potato
In this episode, becoming motivated is easy, staying motivated is the hard part! Learn how to stay motivated so that you can reach the fitness results you desire! Are you […]
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body fat, diet, exercise, motivation, weight loss
Fit 085: Thermogenesis, Fat Loss Exercises and Habits
Train your body to burn more calories! Thermogenesis is the secret of fat loss! Three must do exercises for fat loss! Learn the what, why and how to use in […]
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New podcast cover
Tell me what you think of the new podcast cover layout, here and in iTunes!Look for the Cardio Workouts for sale in iTunes and other music services in December!
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diet, exercise, sculpt, weight loss
Fit 084: Saggy Tummy Syndrome
What exercises to do, what foods to eat and how to stay motivated until your saggy tummy is gone! A three point attack to trim the abs! Training: Doing the […]
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exercise, motivation, weight loss
New Cardio Interval Workout!
FYI : A new 30-minute Cardio Interval Workout is now available at the Get Fit Store! Great for treadmill or elliptical workouts! Check out CV 006 Cardio Intervals! Listen to […]
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Podcast Awards-It’s that time of year!
At the top of the right column, you will find the latest info on the Podcast Awards.Last year the Fit Girl Guide podcast was nominated and Voted to the Top […]
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