Recent Posts

• November 5, 2009body fat, diet, exercise, motivation, weight loss

  Fit 085: Thermogenesis, Fat Loss Exercises and Habits

  Train your body to burn more calories! Thermogenesis is the secret of fat loss!  Three must do exercises for fat loss! Learn the what, why and how to use in […]

• October 30, 2009Uncategorized

  New podcast cover

  Tell me what you think of the new podcast cover layout, here and in iTunes!Look for the Cardio Workouts for sale in iTunes and other music services in December!

• October 22, 2009diet, exercise, sculpt, weight loss

  Fit 084: Saggy Tummy Syndrome

  What exercises to do, what foods to eat and how to stay motivated until your saggy tummy is gone!  A three point attack to trim the abs! Training: Doing the […]

• October 21, 2009exercise, motivation, weight loss

  New Cardio Interval Workout!

  FYI : A new 30-minute Cardio Interval Workout is now available at the Get Fit Store! Great for treadmill or elliptical workouts! Check out CV 006 Cardio Intervals! Listen to […]

• October 17, 2009Uncategorized

  Podcast Awards-It’s that time of year!

  At the top of the right column, you will find the latest info on the Podcast Awards.Last year the Fit Girl Guide podcast was nominated and Voted to the Top […]

• October 12, 2009exercise, weight loss

  Watches for Workouts!

  I’ve had alot of questions about the watch I use for training myself and my clients. A good watch for workouts will have a chronograph timer and an interval timer […]