Recent Posts
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exercise, motivation, weight loss
New Cardio Interval Workout!
FYI : A new 30-minute Cardio Interval Workout is now available at the Get Fit Store! Great for treadmill or elliptical workouts! Check out CV 006 Cardio Intervals! Listen to […]
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Podcast Awards-It’s that time of year!
At the top of the right column, you will find the latest info on the Podcast Awards.Last year the Fit Girl Guide podcast was nominated and Voted to the Top […]
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Watches for Workouts!
I’ve had alot of questions about the watch I use for training myself and my clients. A good watch for workouts will have a chronograph timer and an interval timer […]
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body fat, diet, exercise, motivation, sculpt, weight loss
Fit 083: Audio Workouts, Nutrients and Motivation
Motivation: The Fitness Forum is full of questions and answers on topics such as: Saggy belly, meal timing, strength training, ab training and so much more valuable information! The Forum […]
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motivation, weight loss, workshop
Fit 082 Analyze Your Workouts
Analyze your workout log to prevent plateaus and improve your progress. Use the power of community to keep you consistent in your workouts. An update on Whey Protein for weight […]
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Are you on the map?
Are you on the “Who’s Listening” Map?From Iceland to New Zealand, people are listening to the “Get in Shape” Podcast! Make a comment and let me know where you are […]
