Recent Posts

• October 8, 2009body fat, diet, exercise, motivation, sculpt, weight loss

  Fit 083: Audio Workouts, Nutrients and Motivation

  Motivation:  The Fitness Forum is full of questions and answers on topics such as: Saggy belly, meal timing, strength training, ab training and so much more valuable information! The Forum […]

• October 2, 2009motivation, weight loss, workshop

  Fit 082 Analyze Your Workouts

  Analyze your workout log to prevent plateaus and improve your progress. Use the power of community to keep you consistent in your workouts. An update on Whey Protein for weight […]

• October 2, 2009Uncategorized

  Are you on the map?

  Are you on the “Who’s Listening” Map?From Iceland to New Zealand, people are listening to the “Get in Shape” Podcast!  Make a comment and let me know where you are […]

• September 21, 2009motivation, workshop

  New! Fitgirl TV

  New Fitgirl TV! Custom Workouts, Fitness Forum, coming events! Check out where my new webshow will be soon onUstreamtv.com and YouTube!

• September 17, 2009diet, exercise, motivation, weight loss

  Fit 081 Sample Workouts, Water and Fitness Challenges!

  Motivation: The Fitness Forum has a weekly & monthly challenge for you! Past challenges have included eating a different vegetable each week, choosing a different protein source or adding a […]

• September 10, 2009diet, exercise, motivation, weight loss

  Fit 080: Why change your program, Supersets, and diet cola

  Training: A deeper look into using supersets for shorter workouts and cardiovascular calorie burn!Nutrition: Is diet cola making your fat, are sports drinks to blame? Download a free report on […]