Recent Posts

• May 13, 2009diet, exercise

  Fit 068 Pregnancy Fitness

  Pregnancy Fitness answers to common questions about exercising while pregnant. Of course, check with a doctor for your specific recommendations. At right, is a very pregnant me! ExerciseKeep up with […]

• May 1, 2009diet, exercise, food, weight loss

  Fit 067: Body-Mind-Nutrition

  Gyms closings, restaurants and diets, exercises gone wrong!These are the topics for this podcast! Recently, my favorite gym announced it was closing. I was sad:(Sure, there are about 5 other […]

• April 18, 2009Uncategorized

  Fit Girl Chosen Best Blog for Living Healthy!

  Fit Girl blog/podcast chosen 100 Best Blogs for Living Healthy on a Budget see the Fitness Blogs section!

• April 9, 2009diet, exercise, food

  Fit 066: Body-Mind-Nutrition

  Is your view of workout results like the glass half empty or half full? Motivation comes from looking at your glass half full. That means recognizing your triumphs, inches (vs […]

• March 24, 2009diet, exercise, food, sculpt

  Fit 065: Body Part Training 3

  WORKOUTShoulders to train or not to train? rear delts-priority presses full range of motion exercises & sets depend on other exercises in program Biceps heavy weight vs shapers too much […]

• March 18, 2009Uncategorized

  Custom Workouts Survey 2

  Thanks to all who did the previous survey! Your responses and comments are most helpful as I design this Custom Workout Program! I’ll be emailing this survey or you can […]