Recent Posts

• March 24, 2009diet, exercise, food, sculpt

  Fit 065: Body Part Training 3

  WORKOUTShoulders to train or not to train? rear delts-priority presses full range of motion exercises & sets depend on other exercises in program Biceps heavy weight vs shapers too much […]

• March 18, 2009Uncategorized

  Custom Workouts Survey 2

  Thanks to all who did the previous survey! Your responses and comments are most helpful as I design this Custom Workout Program! I’ll be emailing this survey or you can […]

• March 13, 2009exercise, food, sculpt

  Fit 064 Body Part Training Part 2: Legs

  Leg training: Which exercises, how many reps and why.Nutrition: Protein choices for Vegans.Motivation: Custom Training Programs, Fitness Forum and new project! Get the full text article at the Podcast Notes […]

• March 4, 2009Uncategorized

  A quick survey!

  If you didn’t get an email about this survey, then you can take it here! Loading…

• February 27, 2009diet, exercise, food, sculpt, weight loss

  Fit 063: Body Part Training 1

  Here’s the highlights: Follow me on twitter. Fitness forum going great! Check it out! Audio download of Fitness Makeover information. WorkoutsBody Part training part 1 : Back and chestExample workout, […]

• February 19, 2009diet, exercise, self-talk, weight loss

  Fit 062 Example Workouts

  Find the full article and exercise details at Podcast Notes. Workout Workout examples, along with a detailed explanation of how to design your own workout program, can be found at […]