Recent Posts

• September 18, 2008Episodes

  Fit 050 Plateau Busters

  Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.

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  September 18, 2008Episodes, nonvideo, podcast

  Fit 050 Plateau Busters

  Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.

• September 11, 2008exercise, sculpt

  Fit 049 Repetition Speed

  Training tempo and form are vital to getting the most from your exercise program. In this episode, you’ll learn the right tempos for exercises to keep you healthy, strong and […]

• September 10, 2008Uncategorized

  FYI

  My sites have had their own “Makeover”! Check them out and let me know what you think! www.allinoneworkout.comwww.fitnessmakeover.comand, of course, the Fit Girl blog!

• September 4, 2008diet, exercise, food, weight loss

  Fit 048 Questions & Answers

  Sex, Yoga and Your questions answered! Learn the answers and a few announcements too! First, is my question. Why are most of the top health & fitness podcasts related to […]

• August 31, 2008dvd, exercise, sculpt, seminar, workshop

  Fit 047: Gym & Recreation Room Machines Video Clips

  At a gym, home or apartment complex, many people have access to a universal type machine. Finding someone to provide instruction can be expensive or impossible. Watching other people do […]