Recent Posts

• September 11, 2008exercise, sculpt

  Fit 049 Repetition Speed

  Training tempo and form are vital to getting the most from your exercise program. In this episode, you’ll learn the right tempos for exercises to keep you healthy, strong and […]

• September 10, 2008Uncategorized

  FYI

  My sites have had their own “Makeover”! Check them out and let me know what you think! www.allinoneworkout.comwww.fitnessmakeover.comand, of course, the Fit Girl blog!

• September 4, 2008diet, exercise, food, weight loss

  Fit 048 Questions & Answers

  Sex, Yoga and Your questions answered! Learn the answers and a few announcements too! First, is my question. Why are most of the top health & fitness podcasts related to […]

• August 31, 2008dvd, exercise, sculpt, seminar, workshop

  Fit 047: Gym & Recreation Room Machines Video Clips

  At a gym, home or apartment complex, many people have access to a universal type machine. Finding someone to provide instruction can be expensive or impossible. Watching other people do […]

• August 25, 2008exercise

  Fit 046 Ageless Fitness

  You can be fit at any age and you can exercise at every age! Exercise truly is the fountain of youth. Keeping your muscles strong, keeps them young and is […]

• August 19, 2008exercise, self-talk, seminar

  Fit 045 Consistency & Motivation

  Which came first? Consistency or motivation? Were you motivated to be consistent or were you consistent, saw results and were then motivated? Whichever it may be, you need to maintain […]