Episodes
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Fit 262 Food Label Trickery, Live Workouts and Diet Myths
Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do, then why aren't you at your goal weight? Update on Live Workouts!
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Fit 261 Food to increase your metabolism and help your body lose fat
Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!
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Fit 260: The Power of Three
Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!
