Recent Posts

• February 12, 2010body fat, diet, exercise, motivation, sculpt, weight loss

  Fit 093 Laterals, Detox Diet & Weight loss

  Training: Lateral Raises are great for shaping your shoulders. Be aware of some common mistakes! The move should be slow and controlled, you’re not trying to take flight! Back off […]

• February 2, 2010diet, exercise, food, goals, motivation, video, weight loss

  Fit 092: Training, 1-Leg Bicep Curl, Diet Spices Part 2

  Motivation: Don’t just workout, “train” like you have a purpose! Knowing your purpose and your goals for each training cycle, will keep you motivated and on track! Nutrition: Fat burning […]

• January 29, 2010exercise, sculpt, video

  New Get Fit TV Video

  I just posted a short video clip of one of my favorite arm shaping exercises, the Bicep Hammer Curl.  You can see it on YouTube and Get Fit TV.

• January 20, 2010diet, exercise, food, goals, motivation, video, workshop

  Fit 091: T-bar Row, Habits, Diet Spices

  Motivation: Your habits can be good or bad.They can be helpful or harmful. No matter what they are, habits can stick with you like glue! Step 1 is to recognize […]

• January 19, 2010Uncategorized

  New Video on Get Fit TV

  There’s a new video on Get Fit TV! The exercise is the Barbell Push Press. A great one when you are short on time!  Watch & do! This video counts […]

• January 7, 2010Episodes

  S4E1 – Fit 090: New Year, New Audio Workouts, New Diet Aid

  Better results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why […]