Recent Posts

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  January 21, 2009Episodes, nonvideo, podcast

  Fit 058 Low Cost Weight Loss

  Low cost weight loss! You don't have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!

• December 30, 2008diet, exercise, self-talk, weight loss

  Fit 057 New Year

  This is not your typical New Year podcast!Another year come and gone. Did you stick to any of your resolutions or accomplish any of your goals? If not, what was […]

• December 10, 2008Uncategorized

  Fit 056 Calories & More

  Some great questions were sent to me and I am doing to share some answers with you and more! Question #1: Should you “do 2 or more weeks of cardio […]

• November 13, 2008exercise, sculpt

  Fit 055 Ab Training Mistakes

  Do you make mistakes while training abdominals? Listen and find out! I could spent hours on abdominal training and the do’s, don’ts and other info, but I will have to […]

• November 4, 2008Uncategorized

  Fit 054 Your Holiday Survival Plan

  Eating Halloween candy can help you lose weight! Yes, that’s right! Halloween candy tends to be bite size and perfect for a craving of sweets or chocolate. Of course, if […]

• October 21, 2008diet, exercise, weight loss

  Fit 053 Big News & Target Heart Rate Training

  Target Heart Rate TrainingLearn how to use Target Heart rate training to increase your endurance, gain cardiovascular benefits, overcome a plateau and keep cardio fun! Big News and lots of […]