Recent Posts
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Fit 056 Calories & More
Some great questions were sent to me and I am doing to share some answers with you and more! Question #1: Should you “do 2 or more weeks of cardio […]
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Fit 055 Ab Training Mistakes
Do you make mistakes while training abdominals? Listen and find out! I could spent hours on abdominal training and the do’s, don’ts and other info, but I will have to […]
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Fit 054 Your Holiday Survival Plan
Eating Halloween candy can help you lose weight! Yes, that’s right! Halloween candy tends to be bite size and perfect for a craving of sweets or chocolate. Of course, if […]
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Fit 053 Big News & Target Heart Rate Training
Target Heart Rate TrainingLearn how to use Target Heart rate training to increase your endurance, gain cardiovascular benefits, overcome a plateau and keep cardio fun! Big News and lots of […]
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Fit Girl receives Nomination for Podcast Awards!
BIG NEWS!The Fit Girl Podcast has made it to the top 10 nominated shows for the Podcast Awards!A super big thanks to all of you who participated!It’s not over yet! […]
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diet, food, weight loss, workshop
Fit 052 Plateau Busters Part 3
Could your plateau be from your nutrition?Should you diet harder or eat less? NO!!!That causes your body to go into the Starvation adaptation response, click here to learn more about […]
